Healthy snacks

Looking for more healthy snack options?  Check out this list....

Best fitness apps of 2012

Looking for an app to get you started in the right direction for 2013?  You might want to check these out....
Fitness Apps 2012

Cold weather means it's time for some soup...

Chicken Coconut Soup....
My dad came up with this recipe trying to re-create a soup he had ordered from a Thai restaurant.  Just add the ingredients to taste...

1can coconut milk

2 cans chicken broth

chicken

carrot

jalapeno

red pepper

lime zest 1

whole lime juice

half lemon juice

lemon grass or paste

3t sugar

garlic

pepper

half an onion

some green onion

1T dried mint leaves

Welcome

Welcome to Fit Family... this year you will be following my family as we get fit and healthy!!!  We will be starting the year by participating in the Commitment Day 5K on January 1st.  Of course my kids are going to be kicking and screaming... husband too as it is suppose to be cold and rainy!!!  But what is the saying... nothing ventured nothing gained???  We WILL do this!